A robust immune system is your key line of defense against illness. While a healthy lifestyle encompassing nutritious eating and regular exercise plays a vital role, exploring vitamin C supplements can provide an additional support. Vitamin C, a powerful free radical fighter, is crucial for the proper functioning of your immune cells. It enhances t
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The immune system, a complex system present here in our bodies, plays a primary role in keeping illnesses at bay.| Knowledge of the immune system’s operation can direct us to better health and wellness. When it works properly, the immune system recognises a wide range of threats, such as bacteria, parasites, and viruses, and differentiates them